While you wait for enrollment to open, here are a couple of simple practices you can try right now to feel calmer and more focused.

Practice Resources Section:
Try These Now:

2️⃣ [Quick Movement Reset]
A simple chair-based sequence to release tension.

1️⃣ [5-Minute Breathing Exercise]
A short guided audio to help you settle your nerves.

3️⃣ [Positive Affirmation Audio]
A short recording to boost your confidence.