A gentle practice to help you slow down and prepare your body and mind for rest.
Are you finding it difficult to wind down at the end of the day?
Maybe your body is tired, but your mind is still busy. You're thinking about the day that's been, what needs to happen tomorrow, or simply finding it hard to switch off.
I originally created this practice for one of the beautiful mums in my life who was struggling to wind down and sleep — and I thought, why not share it with you too?
This slow gentle practice combines simple movement, breath and relaxation to help you slow things down and create a little space between your busy day and bedtime.
No experience needed. Just find a comfortable space and give yourself a little time before bed.
Pop your details in below and make this gentle practice part of your wind-down tonight.
