WINTER
DEEP REST
Take some time just for you, get cosy and let me guide you on a journey to deep relaxation with a nourishing blend of movement, restorative yoga & yoga Nidra
I invite you to join me for this free online class, to refill your own cup.
Sunday July 12 | 9:30am - 10:45 am AWST |
You spend much of your time giving, holding, and caring for others.
in this class you’re invited to receive.
Winter Deep Rest is a blend of gentle movement, stillness and care – a space to slow down, soften and come back to yourself.
Whether you're a mum, a carer, or someone who holds space for others in your life – this time is for you.
What to Expect
A nurturing class in the comfort of your own home. Unwind with slow, mindful movement, restorative yoga and guided yoga Nidra - a practice of deep rest - designed for mums, carers, and anyone holding space for others.
Gentle Movement – soft, grounding yoga to release tension and reconnect with your body
Restorative Yoga – supported, nourishing poses designed to restore the body and soothe the nervous system
Yoga Nidra – a deeply relaxing and rejuvenating guided practice that taps into deeper layers of our minds and bodies.
*Everything is offered at a slow, spacious pace – with no experience needed. You’ll be held in a calm, welcoming space where you can simply be.
Hi, for those who don’t know me, I am Kerstin. I teach nervous system regulation to moms, caregivers and teenagers.
And in this space I am here for moms and caregivers to find space to pause, breathe and unwind in a genlte way.
I am looking forward to welcoming you. Big love Kerstin
