WINTER
DEEP REST
Take some time just for you, get cosy and let me guide you on a journey to deep relaxation with a nourishing blend of movement, restorative yoga & yoga Nidra
I invite you to join me for this free online class, to refill your own cup.
Sunday July 12 | 9:30am - 10:45 am AWST |
(can’t make the time? Not to worry, the replay will be available)
You spend much of your time giving, holding, and caring for others,
in this class you’re invited to receive.
Winter Deep Rest is a blend of gentle movement, stillness and care – a space to slow down, soften and come back to yourself.
Whether you're a mum, a carer, or someone who holds space for others in your life – this time is for you.
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What to Expect
A nurturing class in the comfort of your own home. Unwind with slow, mindful movement, restorative yoga and guided yoga Nidra - a practice of deep rest - designed for mums, carers, and anyone holding space for others.
Gentle Movement – soft, grounding yoga to release tension and reconnect with your body
Restorative Yoga – supported, nourishing poses designed to restore the body and soothe the nervous system
Yoga Nidra – a deeply relaxing and rejuvenating guided practice that taps into deeper layers of our minds and bodies.
*Everything is offered at a slow, spacious pace – with no experience needed. You’ll be held in a calm, welcoming space where you can simply be.
Hi, for those who don’t know me, I am Kerstin. I teach nervous system regulation to moms, caregivers and teenagers.
And in this space I am here for moms and caregivers to find space to pause, breathe and unwind in a genlte way.
I am looking forward to welcoming you. Big love Kerstin
