Individual & Family Sessions
Personalised support for calmer days, clearer minds and more connected homes
Movement, breathwork and mindfulness sessions for families, parents, and young people navigating stress, study pressure or emotional overwhelm.
A supportive space for your family’s wellbeing
These sessions offer a calm, inclusive space for families, parents, children and teens to gently reconnect with themselves, ease stress and build emotional balance.
Whether you’re navigating anxiety, study pressure, busy home life, or feeling stuck and overwhelmed — we work together using movement, breathwork and mindfulness to bring the nervous system back into balance.
Every session is tailored, compassionate and grounded in evidence-based wellbeing tools suitable for all backgrounds, identities and life experiences.
I’m Kerstin, a yoga and mindfulness educator supporting children, teens, parents and families to build emotional balance, calm and confidence. I use movement, breathwork and mindfulness to help young people navigate study pressure, anxiety and overwhelm, and to help families create a more grounded, connected home environment.
What you can expect
Why families come to these sessions
Many parents choose these sessions because their child:
feels anxious or overwhelmed
struggles to wind down or sleep
worries during exams or study periods
has trouble focusing after school
experiences emotional ups and downs
feels exhausted or overloaded
Teens and older kids often come with their own private questions, such as:
“How do I stop overthinking?”
“How can I calm down before an exam?”
“What do I do when my mind won’t switch off at night?”
These sessions meet them gently, offering tools that are simple, practical and genuinely effective.
Take a step towards calm, wellbeing, and connection — for yourself, your child or your family.
What happens in a session
Each session is responsive to what you need that day. We may use:
movement to release tension
breathwork to calm the nervous system
mindfulness to steady the mind
grounding techniques for immediate relief
rest practices to support deep relaxation
reflective practices for clarity and emotional awareness
You’ll leave with practical tools you can use anytime — before school, during study, in moments of stress, or at night when the mind feels busy.
What we work on
Together we explore tools that support real-life challenges, including:
quietening a racing mind
managing the fight-or-flight response
improving sleep and rest
building emotional regulation
grounding during overwhelm
calming exam and study stress
increasing clarity, focus and direction
strengthening connection within the family
Everything is guided in an accessible and supportive way, whether it’s an individual or family session.
Individual Sessions
Perfect for children, teens or parents wanting tailored support.
Single Session: $95
6-Session Pack: $540
Session Options
Family Sessions
Designed to support connection and shared emotional balance.
Single Session: $150
6-Session Pack: $780
Family sessions are ideal if you’d like to learn tools together, improve communication and create a calmer home environment.
Sessions are generally 60 minutes. For younger children shorter sessions can be arranged as well.
Packs can be used weekly, fortnightly or at your own pace.
What you might notice
feeling calmer and more regulated
improved focus and concentration
less overwhelm during busy school periods
better sleep and easier wind-down at night
more confidence navigating big emotions
clearer thinking and direction
a more connected, calmer home environment
These sessions offer both immediate relief and long-term self-regulation skills.
Support for Teens
Young people often prefer learning tools that work quickly and don’t require them to talk at length. These sessions offer:
fast, effective grounding tools
simple breathing sequences for study or exam days
accessible movement to release stress
a non-judgemental space where they can be themselves
practical ways to handle overload, worry or restlessness
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Children, teens, parents and families of all backgrounds and identities. Sessions are adaptable, sensory-aware and supportive of neurodivergent needs.
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Sessions are gentle, invitational and tailored. There is no pressure to talk, perform or participate in any specific way.
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Yes — you’ll receive simple, practical strategies to support calm, focus and emotional balance between sessions.
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In person (location-specific) or online via Zoom.
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Sessions can be rescheduled with 24 hours’ notice. Cancellations under 24 hours or missed sessions are charged at the full rate.
Please also refer to the Terms & Conditions
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Yes, 60 minute classes are suitable for kids from age 10 and up. For children younger than 10 I recommend shorter sessions. This can be discussed prior booking.
*Please note
The practices shared in these sessions are designed to support general wellbeing and emotional regulation.
They are not a substitute for professional psychological or medical treatment.
If you or your child need further support, please reach out to a mental health professional or one of these services:
Lifeline: 13 11 14
Kids Helpline: 1800 55 1800
Beyond Blue: 1300 22 4636