Helping Year 11 & 12 Students Stay Calm, Focused & Confident During Exams
Master & embody powerful tools to build confidence, reduce stress, and thrive through exam season—and beyond.
Have you noticed in your teen:
· Rising anxiety as deadlines and exams get closer
· Struggles with sleep, focus, or motivation
· Moments of self-doubt and negative thinking
Exams often bring stress, overwhelm, and self-doubt too.
As a parent, you want to support your teen. But sometimes, what teens need most is the right set of tools they can use independently—tools that help them feel calm, in control, and confident.
That’s exactly what Calm Exam Online offers.
Register now and get 3 tools your teen can use to stay calm during study and exams.
What is Calm Exam Online?
Calm Exam is a 6-week online wellbeing program designed specifically for senior high school students.
Delivered through guided video sessions, downloadable resources, and a student journal, it gives teens short, practical, science-backed tools to manage exam stress, regulate emotions, and perform at their best—without burnout.
Inside the Program, Your Teen Will Learn:
Breathing techniques to calm nerves instantly—even in the exam room
Mindful movement sequences to release tension and improve concentration
Mindset strategies to quiet negative self-talk and build inner confidence
Relaxation tools for better sleep and recovery during exam season
The importance of staying connected to not feel alone and isolated
Each week includes a life video session (recordings will be available), a student journal section, and simple daily practices that fit into busy study schedules.
Help your teen thrive through exam season
Here to support your teen!
Hi, I’m Kerstin.
I help teens and young adults stay grounded and trust themselves—so they can show up with calm focus and confidence during exam time and beyond.
Over the past five years, I’ve shared this work with many students, parents, and teachers through yoga, mindfulness, and wellbeing programs. I currently teach teens at our local high school, where the Calm Exam program has already shown wonderful results.
As a mum of two teenage boys, I understand how challenging these years can be—for both students and parents. That’s why I make mindfulness and movement simple, practical, and accessible—so your teen can actually use the tools when they need them most.
Experience: 5+ years teaching yoga and mindfulness to teens, kids, and educators
Professional training: Qualified Teen Yoga Teacher and Registered Yoga Teacher (Yoga Australia)
Further study: Trained with YogaED (now Breathe for Change), YogaZeit, and the Wisdom Yoga Institute (Perth, WA), specialising in trauma-informed, inclusive, and age-appropriate practices
Mindfulness education: Completed the MBSR (Mindfulness-Based Stress Reduction) program, and trained in restorative yoga, Yoga Nidra, and mindful meditation
Current study: Ongoing training with TeenYoga.org to deepen my understanding of adolescent wellbeing. Calm Coach with Inspired Kids Yoga
Passion: I believe in the power of movement, mindfulness, and rest to support not just teens, but parents, carers, and teachers too.
Why learn from me?
Yoga and mindfulness are part of my own daily routine—and they’ve completely transformed how I handle life’s challenges. Calm Exam is an extension of that: a way to help your teen find calm confidence, no matter what life (or exams) brings.
Get the support your teen deserves
Why It Works
Research worldwide shows that mindfulness and yoga programs for teens reduce stress and improve focus:
Students in long-term mindfulness programs had up to 47% lower rates of depression and anxiety.
Weekly school yoga programs showed improved attention, concentration, and stress resilience.
Teens who practiced regularly reported feeling calmer, more confident, and better prepared for exams.
With Calm Exam Online, your teen gets access to these same proven approaches—without needing to attend in-person classes. It’s designed to lighten the load not to add to it
By the end of the 6 weeks, most students feel:
Calmer under exam pressure
More focused during study sessions
Better rested with improved sleep patterns
More confident in their ability to handle stress
Parents often notice:
Fewer pre-exam meltdowns
A more positive outlook
Practical coping skills that go beyond exam season
Yes I would love to help my teen through exam season
What your teen will get inside the program
6 weeks of online guidance – 6 x 1-hour live video sessions (recordings available), practice videos, journaling, and reminders
Self-paced access – your teen can practice at a time that suits them
Downloadable student journal – daily check-ins, reflections, and journaling prompts
Supportive practices – all designed to fit into 5–15 minutes a day
Additional resources – for students and parents (these are sent via email and are available on the course website.)
Why Parents Choose Calm Exam Online
Unlike study tips or one-off workshops, Calm Exam builds habits through consistent, guided practice. The strategies become second nature—tools your teen can use not only in exams, but later in life at university, work, and beyond.
Give Your Teen the Calm & Confidence They Deserve
Exams don’t have to feel overwhelming. With the right tools, your teen can stay calm, focused, and resilient—even when the pressure is on.
Give your teen the lifelong tools to manage stress and shine during exams.
What students are saying:
“This feels so good, we should have a session every week”
Year 12 boys, GMAS Busselton
What teachers and parents are saying:
“Thank you so much for running this session. The students have RAVED about it!”
Mrs. B, Teacher, GMAS Busselton
“We had the pleasure of having Kerstin as a yoga instructor into our classroom, and the experience has been truly transformative for our students. Catering to the level of the children, she is making the classes engaging and accessible for all. We highly recommend Kerstin for her knowledge, passion, dedication, and the positive impact she has had on our students.”
Anna B., Teacher, DPS
“The Year 12’s loved your yoga session- a few went out of their day to find me to tell me how much they enjoyed it!”
Trudi C., Teacher & Wellbeing Coordinator GMAS Busselton
Give your teen the lifelong tools to manage stress and shine during exams.