Yoga In Schools
Offerings
Yoga combines physical activity, mindfulness and breathing exercises that support children and adolescents with their overall health and wellbeing, including reducing stress and anxiety, improve mood and improve sleep.
Family & 1:1 Sessions
These sessions combine movement, breathwork, and mindfulness to support emotional balance, focus, and calm — tools that can help in everyday life.
Group Sessions kids & Teens
Nurturing mindful movement classes for youth, designed for stress release & body-mind strengthening. Kids & teens will explore the benefits of breathing, strengthening, stretching and resting for better health and wellbeing.
Parent Wellbeing
Experience the magic of deep rest and nourish your body and soul with the practice of yoga Nidra and restorative yoga.