Helping Year 11 & 12 Students Stay Calm, Focused & Confident During Exams

Master & embody powerful tools to build confidence, reduce stress, and thrive through exam season—and beyond.

  • Does your teen feel stressed about upcoming exams?

  • Does your teen experience anxiety or self-doubt when it matters most?

  • Does she want to feel capable and confident, ready to get the best results?

  • Does he want to reduce stress and thrive through his exams and beyond without the struggle?

Here to support your teen!

Hi, I’m Kerstin,

I’m passionate about helping teens and young adults stay grounded and trust themselves, so they can get their best results during exam times and beyond. My superpower is sharing simple tools you can use anytime to feel steady, calm, and confident.

From feeling stressed and overwhelmed to calm, focused, and ready for exam success!

Hello beautiful mom, dad, carer

Is this your teen?

  • He wants to get the best results, but is feeling stressed, anxious or overwhelmed

  • She is ready to study but has trouble to concentrate or focus

  • He is staying up late to study, having trouble to sleep and sleeps poorly.

  • She is having difficulties getting motivated to study

  • He wants to learn and do his best, but is tired and frustrated

  • She is caught up in her workload and loosing touch with friends and the activities they enjoy

  • He is feeling alone and withdrawing from friends and family

  • She is feeing tension and pain in the body and finding it difficult to relax

  • He is falling into unhealthy habits

If so, you are in the right place

I am here to help.

And I can’t wait to share tools with your teen (and you), to help go through exam season with MORE EASE and LESS STRESS.

That’s what this program is designed to do.

Help your teen thrive through exam season

The Answer to Exam Success is NOT

  • to study harder and longer

  • Sleep less

  • Stop doing fun things

  • Don’t stop until you burnt out or sick

The Answer is

To build in strategies in the day that keep your teen healthy, well and rested

What your teen will get

  • Easy & practical breathing techniques to calm nerves

  • Simple movement to release tension

  • Mindfulness tools to stay steady & present

  • Reflection practices to build self-awareness

  • and more…

A practical 6 week online program for Year 11 & 12 students to build confidence, reduce stress, and thrive through exam season—and beyond.