Welcome to Calm Exam
Supporting Senior Students with Calm Exam
Calm Exam is an in-school wellbeing program designed to support Year 11 & 12 students as they navigate the pressures of senior study.
Through simple, evidence-informed practices like breathwork, mindful movement, and journaling, the program helps students reduce stress, build emotional resilience, and improve focus — in a way that feels accessible and relevant.
What to Expect Each Week
Students will be guided through:
Breathing techniques to regulate the nervous system
Gentle movement to release tension and find focus
Mindfulness practices to improve presence and attention
Self-reflection and journaling to support emotional processing
Rest and relaxation to end on a steady note
The sessions are designed to be inclusive, calm, and non-judgemental. No prior experience is required — just a willingness to participate.
A Note from Kerstin
Hi, I’m Kerstin — yoga teacher and teen wellbeing educator, and the founder of Calm Exam.
This program was created especially for Year 11 & 12 students navigating the intensity of senior school. I’ve seen how stress can impact focus, sleep, motivation, and confidence — and I’m here to share practical tools that can help.
What teachers and students are saying
“We had the pleasure of having Kerstin as a yoga instructor into our classroom, and the experience has been truly transformative for our students. Catering to the level of the children, she is making the classes engaging and accessible for all. We highly recommend Kerstin for her knowledge, passion, dedication, and the positive impact she has had on our students.”
Anna B., Teacher, Dunsborough Primary School
“The Year 12’s loved your yoga session- a few went out of their day to find me to tell me how much they enjoyed it!”
Trudi C., Teacher & Wellbeing Coordinator GMAS Busselton
“Thank you so much for running this session. The students have RAVED about it!”
Mrs. B, Teacher GMAS Busselton
“This feels so good, we should have a session every week”
Year 12 boys, GMAS Busselton
“Thank you for providing such a special place in P’s life. When I asked her how the class went she said she had no words, it was soooo good”
Mrs. D, Dunsborough