School Holiday Workshop
Transitioning into High School
Starting high school is a big step. New routines, new expectations, and new emotions can all show up at once.
This small-group school holiday workshop supports children as they prepare for the transition into high school, helping them feel calmer, more confident, and better equipped to manage change.
What children will gain
During the workshop, children will:
learn practical tools to manage nerves and big feelings
build confidence in their ability to handle new situations
experience movement and breathing practices that support calm and focus
feel a sense of belonging in a supportive, age-appropriate group
There is no pressure to share or perform. Children are encouraged to participate in ways that feel comfortable for them.
What we’ll be doing
The workshop we will explore:
mindful movement and simple yoga-based practices
topics relating to transition and change and how yoga can help
breathing techniques to support calm and emotional regulation
introduction to positive self-talk
gentle mindfulness and relaxation activities
a creative, hands-on activity
optional reflection through drawing or writing in a mini journal
All mats and materials are provided.
Workshop details
Age group: 11–13 years
Duration: 2.5 hours
Break: A short break is included. Children are welcome to bring a BYO snack if they wish.
Cost: $69 per child
Group size: Small group (limited places)
Location: Yallingup Hall, Yallingup, WA
Date: 27th January 2026
Time: 9:30am - 12pm
What to bring
A small BYO snack (optional)
A water bottle
Comfortable clothes for movement
About the facilitator
This workshop is facilitated by Kerstin, a qualified yoga and mindfulness teacher who supports children, teens and families with tools for emotional regulation, confidence and wellbeing.
Kerstin is registered with Yoga Australia and specialises in age-appropriate movement, breathing and mindfulness practices and works with children in schools and community settings.
Booking
Places are limited to keep the group small and supportive.
*A minimum of 6 children is required for the workshop to go ahead.
If minimum numbers are not reached, families will be notified and offered a full refund or transfer to a future date.
By booking, you agree to our Terms and Conditions.
If you have any questions, please contact:
info@u-yoga.com.au