Restorative Yoga & Yoga Nidra
Experience the power of deep rest
Rest & Restore
‘Sometimes the most productive thing you can do is rest’
Take some time out for yourself and embark on a journey of deep rest.
Restorative Yoga and Yoga Nidra are deeper forms of relaxation, a practice of non-doing, resting the body and the mind, and can be practiced by anyone.
In restorative yoga all shapes and are fully supported by bolsters, pillows and blankets and held for longer periods of time.
Yoga Nidra is an exploration within that will guide you from waking awareness to deep relaxation.
New dates coming soon
Mother’s day Deep Rest Event
Join me this Mother’s day to embark on a journey of deep relaxation and experience the benefits of a nourishing blend of movement, restorative yoga & yoga Nidra.
No matter where you are at in your live you can benefit from this restful and conscious practice and experience the mental, physical and emotional benefits. This event is suitable for everybody and accommodates all body requirements.
Date: May 12th, 2024
Time: 3:30pm - 5:pm
Location: Naturaliste Community Centre, Dunsborough
Cost: $30
~ All probs are provided, optional to bring your favorite pillow & blanket.