'Imagine every child grows up with a sense of inner peace and with the tools that empower them to tap into their own inner wisdom and strength when they need it.'
Outside of School Programs
New Classes for Teens
coming soon
Register your interest here.
Yoga Program for Teens - November 2023
4-week program available Mondays and Thursdays from November 6th. Book classes below.
Mondays 4:30pm - 5:30pm
Ages 10 +
Naturaliste Community Centre
Dunsborough
Start 06th - 27th of November
4 weeks / $60
Thursdays 4:30pm - 5:30pm
Ages 12+
Naturaliste Community Centre
Dunsborough
Start 09th - 30th of November
4 weeks / $60
Nurturing mindful movement classes for youth, designed for stress release and body-mind strengthening. Exploring the benefits of breathing, strengthening, stretching and resting for better health and wellbeing.
Yoga for Teens and kids combines physical activity and breath work with meditation and mindfulness, to improve strength, flexibility and relaxation in body and mind as well as enhancing focus and mood management. These exercises support children and adolescents with their overall health and wellbeing, including reducing stress and anxiety, improve mood and improve sleep. A regular practice can also increase concentration, confidence and self-esteem.
